The Problem With Calorie Counting

Wednesday

Workout of the Day




Fitness

Strength

EMOM 7 mins: 3 tng Power Snatches@70%

Conditioning

1 min : Power Snatches, 135/85lbs. Rest 1 min 1 mins: c2b Pullups Rest 1 min 1 min: Double-unders Rest 1 mins X 3



Sport

A. Back Squat 6×5@75%+

B. 1 min : Power Snatches, 135/85lbs. Rest 1 min 1 mins: c2b Pullups Rest 1 min 1 min: Double-unders Rest 1 mins X 3

C. EMOM 10 mins: 3 Clean & Jerks@60%



Gymnastics

Skills

Handstand Walks Pullup Variations

Practice

5 sets: 50ft Handstand Walk Max L-Sit on P-bars


Today’s Link- The Surprising Problem With Calorie Counting Part I