The Pros & Cons of Keto

Wednesday




Fitness

Strength

Push Press 5-5-5-5-5

WOD of the Week

5 rounds for time: 15 Hang Squat Cleans, 135/95lbs. 30 Push-ups *WOD credit: Hyperfit USA*



Sport

A. Every 90 seconds for 12 mins: 2 Front Squats + 1 Jerk *build to a heavy single*

B. 5 rounds for time: 15 Hang Squat Cleans, 135/95lbs. 30 Push-ups *WOD credit: Hyperfit USA*

C. AMRAP 7 mins: Burpees to a target


Today’s Link – The Pros & Cons of Keto