The Psychology of Skill Development
Tuesday
Fitness
Strength
Back Squat 3-3-3-3-3 *build from last week*
Conditioning
AMRAP 4 mins: 12 Push Jerks, 115/75lbs. 8 T2B *Rest 2 mins X 4*
Sport
A. Back Squat 6×5@75%+5-10lbs
B. AMRAP 4 mins: 12 Push Jerks, 115/75lbs. 8 T2B *Rest 2 mins X 4*
C. For time: Row 40 cal. *Rest 1:1 X 5* + Barbell Club
Barbell Club
A. 2 Snatch Pulls + 1 Power Snatch
B. EMOM 10 mins: 1 Snatch@80%
C. Snatch Balance, work up to 100% SN
D. Snatch Pull 5×2@110%
