The Psychology of Skill Development

Tuesday



Fitness

Strength

Back Squat 3-3-3-3-3 *build from last week*

Conditioning

AMRAP 4 mins: 12 Push Jerks, 115/75lbs. 8 T2B *Rest 2 mins X 4*



Sport

A. Back Squat 6×5@75%+5-10lbs

B. AMRAP 4 mins: 12 Push Jerks, 115/75lbs. 8 T2B *Rest 2 mins X 4*

C. For time: Row 40 cal. *Rest 1:1 X 5* + Barbell Club



Barbell Club

A. 2 Snatch Pulls + 1 Power Snatch

B. EMOM 10 mins: 1 Snatch@80%

C. Snatch Balance, work up to 100% SN

D. Snatch Pull 5×2@110%


Today’s Link – The Psychology of Skill Development