The Real Meaning of “No Excuses”

Monday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5 Hollow Rock 4×15

Conditioning

Every 5 mins, for 20 minutes (4 sets) Run 400m 20 Deadlifts, 135/95lbs. 20 HR Pushups



Sport

A. 1 1/4 Front Squat 5-5-5-5-5

B. Every 5 mins, for 20 minutes (4 sets) Run 400m 20 Deadlifts, 135/95lbs. 20 HR Pushups

C. 3 sets, for times: 20 Burpees over the bar Rest 1 min



Today’s Link- CrossFit And The Real Meaning Of “No Excuses”