The Religion Of Dieting

Tuesday




Fitness

Strength

3 Position Pause Back Squat 3-3-3-3-3

Conditioning

50-35-20 reps for time: Wallball Shots, 20/14lbs. Sit-ups



Sport

A. Power Clean 1.1.1.1.1, rest 10 sec; rest 90 sec X 4

B. 50-35-20 reps for time: Wallball Shots, 30/20lbs. Sit-ups

C. For max distance: 30 minute of either run, bike, ski or row


Today’s Link – The Religion Of Dieting