The Road to Your First Strict Pull-Up

Friday




Fitness

Strength

Split Jerk 1RM

Conditioning

9 min ladder: 3 DB Snatch, 50/35lbs. 3 HSPU 6 DB Snatch, 50/35lbs. 6 HSPU 9 DB Snatch, 50/35lbs. 9 HSPU 12,15,18,21 etc



Sport

A. Every 2 mins for 12 mins: 5 Back Squats + 1 BN Jerk *building*

B. 9 min ladder: 3 DB Snatch, 50/35lbs. 3 HSPU 6 DB Snatch, 50/35lbs. 6 HSPU 9 DB Snatch, 50/35lbs. 9 HSPU 12,15,18,21 etc

C. 6 sets: 25ft Handstand Walk 10 Alt. Pistols *Rest 1 min*


Today’s Link – The Road to Your First Strict Pull-Up