The Role of Fear

Tuesday




Fitness

Strength

A1. Bench Press 3-3-3-3-3 A2. Rope Climb 5×2

Conditioning

For time: 30 Push Jerks, 135/95lbs. 30 Burpee Box Jump overs, 30/24″ 30 Push Jerks, 135/95lbs.



Sport

A1. Bench Press, 10-8-6-4-2 A2. Legless Rope Climb, 5×2

B. For time: 30 Push Jerks, 135/95lbs. 30 Burpee Box Jump overs, 30/24″ 30 Push Jerks, 135/95lbs.

C. 5 sets: 30 sec – Max C2B Pullups *Rest 30 sec* 30 sec – Max Ring Dips *Rest 30 sec*


Today’s Link – The Role of Fear