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    The Safety of CrossFit From a Physical Therapy Viewpoint

    Monday

    Workout of the Day

    Strength

    Back Squat 4@75%, 3×4@80%

    Conditioning

    4 rounds:

    AMRAP 2 mins- 12 Wallball Shots, 20/14# 16 Russian KBS, 70/55# Rest 2 mins

    Today’s Link- The Safety of CrossFit From a Physical Therapy Viewpoint

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