The Safety of CrossFit From a Physical Therapy ViewpointMondayWorkout of the DayStrengthBack Squat 4@75%, 3×4@80%Conditioning4 rounds:AMRAP 2 mins- 12 Wallball Shots, 20/14# 16 Russian KBS, 70/55# Rest 2 minsToday’s Link- The Safety of CrossFit From a Physical Therapy Viewpoint
MondayWorkout of the DayStrengthBack Squat 4@75%, 3×4@80%Conditioning4 rounds:AMRAP 2 mins- 12 Wallball Shots, 20/14# 16 Russian KBS, 70/55# Rest 2 minsToday’s Link- The Safety of CrossFit From a Physical Therapy Viewpoint
