The SAID Principle

Friday

Workout of the Day




Fitness

Strength

Tempo Front Squat 33X3 3-3-3-3 *build from last session

Conditioning

4 rounds for total time: 12 Thrusters, 95/65# 9 Box Jumps, 24/20″ 6 Burpees Rest 1:1



Sport

A. Push Jerk 3RM

B. 4 rounds for total time: 12 Thrusters, 95/65# 9 Box Jumps, 24/20″ 6 Burpees Rest 1:1

C. Row Max Meters in 3 mins


Today’s Link- The SAID Principle