The Secret To Becoming Successful

Tuesday

Workout of the Day




Fitness

Strength

1 1/4 Front Squats 2-2-2-2

Conditioning

For time:

100 Cal. AD 50 Pistols, alt. 25 Hang Cleans, 155/105#



Sport

A. Power Clean 5RM

B. For time: 100 Cal. AD 50 Pistols, alt. 25 Hang Cleans, 205/125#

C. Muscle up ladder, EMOM: 1 MU, 2 MU, 3 MU, etc until failure


Today’s Link- The Secret to Becoming Successful