The Secret To Becoming Successful
Tuesday
Workout of the Day
Fitness
Strength
1 1/4 Front Squats 2-2-2-2
Conditioning
For time:
100 Cal. AD 50 Pistols, alt. 25 Hang Cleans, 155/105#
Sport
A. Power Clean 5RM
B. For time: 100 Cal. AD 50 Pistols, alt. 25 Hang Cleans, 205/125#
C. Muscle up ladder, EMOM: 1 MU, 2 MU, 3 MU, etc until failure
