The Shared Meaning Of Community Fitness
Thursday
Fitness
Strength
Split Jerk 3-3-3-3-3
Conditioning
45-30-15 reps for time: Cal. AB Rusian KBS, 70/55lbs.
Sport
A. EMOM 8 mins: 5 tng Clean & Jerks, 135/95lbs. 5 OHS, 135/95lbs.
B. 45-30-15 reps for time: Cal. AB Rusian KBS, 70/55lbs.
C. 5 sets: 15-20 GHD Situps 30 sec. Weighted Back Ext. Hold
Barbell Club
A. Power Clean 5×1@80%
B. Clean & Jerk, 3×1@80%, 2×1@85%
C. Front Squat, 3×3@85%
D. Clean Pull, 5×1@105%
