The Shoulder Health Essentials

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 1RM

Conditioning

5 rounds: Max Rep Bench Press, 185/95# Max Rep Pullups Rest 2



Sport/Gymnastics

Skill

Strict HSPU Butterfly C2B pullups

Conditioning

EMOM 10 mins: 3 Strict HSPU 6 C2B Pullups


Today’s Link- The Shoulder Health Essentials