The Skinny On Fat

Wednesday




Fitness

Strength

Weighted Ring Dip 5-5-5-5-5

Conditioning

4 sets for max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 60 sec*

4 sets for total seconds: 60 sec – Side Plank (30L/30R) *Rest 30 sec*

For total cals: 6:00 min – AB (cals)



Sport

A. Every 90 seconds for 12 mins: 2 Power Snatches + 1 Snatch *tng*

B. 4 sets for max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 60 sec*

4 sets for total seconds: 60 sec – Side Plank (30L/30R) *Rest 30 sec*

For total cals: 6:00 min – AB (cals)

C. 30 mins monostructural of choice


Today’s Link – The Skinny On Fat