The Skinny On Fat
Wednesday
Fitness
Strength
Weighted Ring Dip 5-5-5-5-5
Conditioning
4 sets for max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 60 sec*
4 sets for total seconds: 60 sec – Side Plank (30L/30R) *Rest 30 sec*
For total cals: 6:00 min – AB (cals)
Sport
A. Every 90 seconds for 12 mins: 2 Power Snatches + 1 Snatch *tng*
B. 4 sets for max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 60 sec*
4 sets for total seconds: 60 sec – Side Plank (30L/30R) *Rest 30 sec*
For total cals: 6:00 min – AB (cals)
C. 30 mins monostructural of choice
