The Struggle Between Stress & Weight Loss

Monday

Workout of the Day




Fitness

Strength

Every 2 mins, for 10 mins: 5 Weighted Pullups

Conditioning

5 rounds for time: 12 Pullups 8 Deadlifts, 245/165lbs. 6 Burpee Box Jumps, 30/24″



Sport

A. Back Squat 1RM *compare 5/19

B. For time: 21 Thrusters, 95/65lbs. 15 Thrusters, 115/75lbs. 9 Thrusters, 135/95lbs.

C. 5 rounds for time: 12 Pullups 8 Deadlifts, 245/165lbs. 6 Burpee Box Jumps, 30/24

D. AMRAP 5 mins: 10 Wallball Shots, 20lbs. 10 HSPU


Today’s Link- The Myth of Stress: The Struggle Between Stress & Weight Loss