The Surprising Problem With Calorie Counting Part II
Thursday
Workout of the Day

Fitness
Strength
Front Squat@3301; 3-3-3-3-3
Conditioning
5 rounds for time: 25 Wallball Shots, 20/14lbs. 15 Box Jump overs, 24/20″

Sport
A1. Split Jerk 5-5-5-5-5 A2. Strict Pullups 5×8-10 (use weight if needed) + 5 rounds for time: 20 Wallball Shots, 30/20lbs. 15 Box Jump overs, 24/20″

Barbell Club
A. Split Jerk 5×3@75% *speed!
B. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1 *building heavy
C. EMOM 5 mins: 1 NHNF Clean@80-90%
D. EMOM 5 mins: 1 Clean & Jerk@80%
E. Clean Pull 4×5@100% of Clean
