The Surprising Problem With Calorie Counting Part II

Thursday

Workout of the Day

Fitness

Strength

Front Squat@3301; 3-3-3-3-3

Conditioning

5 rounds for time: 25 Wallball Shots, 20/14lbs. 15 Box Jump overs, 24/20″

Sport

A1. Split Jerk 5-5-5-5-5 A2. Strict Pullups 5×8-10 (use weight if needed) + 5 rounds for time: 20 Wallball Shots, 30/20lbs. 15 Box Jump overs, 24/20″

Barbell Club

A. Split Jerk 5×3@75% *speed!

B. 2 Hi-Hang Power Cleans + 1 Hi-Hang Clean, 5×1 *building heavy

C. EMOM 5 mins: 1 NHNF Clean@80-90%

D. EMOM 5 mins: 1 Clean & Jerk@80%

E. Clean Pull 4×5@100% of Clean