The Tao Of Eating – One Size Doesn’t Fit All

Friday




Fitness

Conditioning

For total time: 1500m Row then… 5 rounds: 12 KB O.H. Lunges, 55l/35bs. (6L/6R) 15 Pullups



Sport

A. For total time: 1500m Row then… 5 rounds: 12 KB O.H. Lunges, 55l/35bs. (6L/6R) 15 C2B Pullups

B. 5 sets: 20 Weighted Russian Twists 10 Weighted GHD Back Ext.


Today’s Link – The Tao of Eating – One Size Doesn’t Fit All