The Thanks Giving Zone Boosts Performance

Friday




Fitness

Strength

Back Squat 5×5@70%

WOD of the Week

5 rounds for time: 10 bar-facing burpees 5 OHS, 185/125lbs



Sport

A. Back Squat 1RM

B. “Open WOD 14.3″ AMRAP 8 mins: 10 Deadlifts, 135/95lbs. 15 Box jumps, 24/20″ 15 Deadlifts, 185/135lbs. 15 Box jumps, 24/20″ 20 Deadlifts, 225/155lbs. 15 Box jumps, 24/20″ 25 Deadlifts, 275/185lbs. 15 Box jumps, 24/20″ 30 Deadlifts, 315/205lbs. 15 Box jumps, 24/20″ 35 Deadlifts, 365/225lbs. 15 Box jumps, 24/20”

C. Every 30 seconds, for 8 minutes: 5-10 UB C2B Pullups


Today’s Link – The Thanks Giving Zone Boosts Performance