The Three Amigos of Ego

Wednesday



Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

5 rounds for time: 9 Squat Cleans, 115/75lbs. 12 Burpees over the bar 9 Ring Dips



Sport

A. EMOM 7 mins: 2 Squat Snatches@80%

B. 6 rounds for time: 8 Squat Cleans, 115/75lbs. 10 Ring Dips 12 Burpees over the bar

C. Every 2 mins for 10 mins: 5 Burpee Box Jump overs, 24/20″ 10 Cal. AB 15 T2B



Gymnastics

Skills: Pistols Double Unders Bar Muscle-Ups Practice: EMOM 12 mins: Odd – 4 Bar Muscle Ups Even – 8 Pistols


Today’s Link – The Three Amigos of Ego