The Toll of America’s Obesity

Friday




Fitness

Strength

Pause Front Squat 5-5-5-5-5 *3 sec at the bottom*

WOD of the Week

10 rounds for time: 2 Squat Cleans 225/155lbs. 4 Burpee Box Jump overs, 24/20″



Sport

A. Build to a heavy single in 10 mins: Power Clean + Front Squat + Clean + 3 Jerks

B. 10 rounds for time: 2 Squat Cleans 225/155lbs. 4 Burpee Box Jump overs, 24/20″

C. AB 25/20 cals. *Rest 1 min X 7* **increase pace each round**


Today’s Link – The Toll of America’s Obesity