The Top 5 Exercises To Strengthen Your Neck

Monday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

For time: 20 OH PLate Lunges, 45/35lbs. 15 Pullups 10 Cal. Row *Rest 3 mins X 5*



 Sport

 A. Strict Press 2-2-2-2-2

B. For time: 20 OH PLate Lunges, 45/35lbs. 15 Pullups 10 Cal. Row *Rest 3 mins X 5*

C. AMRAP 5 mins: Bar-facing Burpees


Today’s Link – The Top 5 Exercises to Strengthen Your Neck