The Top 5 Exercises To Strengthen Your Neck
Monday
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
For time: 20 OH PLate Lunges, 45/35lbs. 15 Pullups 10 Cal. Row *Rest 3 mins X 5*
Sport
A. Strict Press 2-2-2-2-2
B. For time: 20 OH PLate Lunges, 45/35lbs. 15 Pullups 10 Cal. Row *Rest 3 mins X 5*
C. AMRAP 5 mins: Bar-facing Burpees
