The True Meaning of Physical Therapy
Friday
Workout of the Day
Fitness
Strength
Front Squat 5-5-5-5-5 *3 sec. pause
Conditioning
“Fran” 21-15-9 Thruster, 95/65# Pullups *8/22/14
Sport
A. Deadlift 4×5@80%
B. “Fran” 21-15-9 Thruster, 95/65# Pullups *8/22/14
C. Row 5x250m *increase intensity with each interval
