The Truth About Catch-Up Sleep

Friday




Fitness

Conditioning

For time: 25 Thrusters, 95/65lbs. 50 Pullups 25 OHS, 95/65lbs. 50 Box Jumps, 24/20″ 25 Hang Power Cleans, 95/65lbs. 50 Pushups



Sport

A. For time: 25 Thrusters, 95/65lbs. 50 Pullups 25 OHS, 95/65lbs. 50 Box Jumps, 24/20″ 25 Hang Power Cleans, 95/65lbs. 50 Ring Dips

B. For time: 15/10 Cal. AB 8 Bar-facing Burpees *Rest 4 mins X 3*


Today’s Link – The Truth About Catch-Up Sleep