The Truth About Tall Lifters

Thursday




Endurance

A. 5x60s AB (build through each set) *Rest 30s*

B. Every 2 min for 8 min: Run 200m (build over 4 sets)

C. Every 3 min for 12 min: Run 400m (build over 4 sets)

D. Every 5 min for 10 min: Run 800m



Barbell Club

A. Split Jerk 3-3-3-3-3

B. Clean High Pull, 5×3@50%

C. 3-Level Clean 5×1@60%

D. EMOM 5 mins: 2 Clean & Jerks @60%


Today’s Link – The Truth About Tall Lifters