The Truth About Tall Lifters
Thursday
Endurance
A. 5x60s AB (build through each set) *Rest 30s*
B. Every 2 min for 8 min: Run 200m (build over 4 sets)
C. Every 3 min for 12 min: Run 400m (build over 4 sets)
D. Every 5 min for 10 min: Run 800m
Barbell Club
A. Split Jerk 3-3-3-3-3
B. Clean High Pull, 5×3@50%
C. 3-Level Clean 5×1@60%
D. EMOM 5 mins: 2 Clean & Jerks @60%
