The Two Baskets Theory

Monday




Fitness

Strength

Back Squat 2RM

Conditioning

For time: 50 Cal. AB 35 T2B 20 Thrusters, 95/65lbs.



Sport

A. Every 2 mins for 10 mins: 1 Back Squat, build to a 1RM

B. For time: 50 Cal. AB 35 T2B 20 Thrusters, 135/95lbs.

C. Max set of bar muscle-ups


Today’s Link – The Two Baskets Theory