The Ugly Truth About Female Sponsorships
Workout of the Day
Front Rack Lunge 5×10, alt.
5 rounds for time: 400m Run 20 Russian KBS, 70/55lbs. 15 Box Jumps, 24/20″
A.Front Rack Lunge 5×10, alt.@185/125lbs. A1. Muscle-up 5×4-6 reps
B. 5 rounds for time: 400m Run 25 KBS, 55/35lbs. 15 Box Jumps, 24/20″
Warmup Tall Snatch A. Hi-Hang Snatch 2-2-2-2 B. Power Snatch + OHS 5×1 *Building C. Every two minutes for 10 mins (5 sets): 1 Snatch@90%