The Unwritten Rules of CrossFit

Tuesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5

Conditioning

For time: 30 HSPU Run 800m 30 Push Jerks, 135/95#



Sport

A. Split Jerk 5RM

B. For time: 30 HSPU Run 800m 30 Push Jerks, 155/105#

C. C2B Pullup 5×10 reps *30 sec. rest in between sets


Today’s Link- The Unwritten Rules of CrossFit