The Unwritten Rules of The CrossFit Open

Monday

Workout of the Day




Fitness

Strength

Sumo Deadlift 5-5-5-5-5

Conditioning

7 mins ladder: 3 Deadlift, 225/155lbs. 3 HSPU 6 Deadlift 6 HSPU 9 Deadlifts 9 HSPU



Sport

A.Hang Snatch + Snatch, build to a heavy single in 10 mins

B. 7 mins ladder: 3 Deadlift, 225/155lbs. 3 HSPU 6 Deadlift 6 HSPU etc.

C. Back Squat 3×3@85%


Today’s Link-The Unwritten Rules Of The CrossFit Open