The Value of Rest

Monday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

10 rounds for time: 200m Run 1 Rope Climb



Sport

A. Deadlift 5-5-5-5-5

B. :30 Max Power Cleans, 135/95lbs. :30 Max Power Cleans, 185/125lbs. :30 max Power Cleans, 225/135lbs. 1 minute rest in between sets

C. 10 rounds for time: 200m Run 1 Rope Climb


Today’s Link- Beatdown Avoidance and The Value of Rest in CrossFit