The Vampires In Your Gym
Monday
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
Every 5 mins for 25 mins: 20 DB Squats, 50/35lbs. 15 Burpees over the DB
Sport
A. EMOM 10 mins: 1 Back Squat@85%
B. Every 5 mins for 25 mins: 20 DB Squats, 50/35lbs. 15 Burpees over the DB
C. 5 sets: 3-5 Strict Muscle-ups 60 UB DU *start set over if you fail DU*
