The Vampires In Your Gym

Monday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

Every 5 mins for 25 mins: 20 DB Squats, 50/35lbs. 15 Burpees over the DB



Sport

A. EMOM 10 mins: 1 Back Squat@85%

B. Every 5 mins for 25 mins: 20 DB Squats, 50/35lbs. 15 Burpees over the DB

C. 5 sets: 3-5 Strict Muscle-ups 60 UB DU *start set over if you fail DU*


Today’s Link – The Vampires In Your Gym