The “Workout” Mentality

Thursday

Workout of the Day




Fitness

Strength

EMOM 6 mins:

5 Weighted Pullups

Conditioning

For time: 30 T2b then… 4 rounds 12 HR pushups 16 Russian KBS then.. 30 t2b



Barbell Club

Clean & Jerk

– Jerk Dip + Power Jerk + Split Jerk

– 3 Position Clean

– Clean & Jerk singles up to 95% of 1RM



Today’s Link- Why You Should Reconsider The “Workout” Mentality