There Is No Such Thing As Perfect Form
Workout of the Day
5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk
Rest between sets as needed. Goal is max load in a set.
Rules of the Bear Complex: 1. No resting on the ground (even to re-grip). Failure to do so designates a failed set and the athlete must stop. 2. Failed sets absolutely count as one of your five (duh). 3. Athletes can break up or combine the movements as long as the following are met: the clean starts at the ground and finishes standing with the hip at full extension, squats go below parallel (duh) and push presses finished locked out overhead. 4. Push jerks are acceptable. 5. There is no time component for a set, the athlete can rest anywhere EXCEPT on the ground. 6. Athletes perform 7 rounds of the sequence to get through one set. There are 5 sets.
A. Push Press 5-5-5-5-5
B. EMOM 20 mins: Even- 1 Legless Rope Climb Odd- 10 Power Snatches, 75/55lbs.
C. AMRAP 10 mins: 10 T2B 5 Strict HSPU 5 Burpee Box Jump overs, 24/20″
Double-unders T2B HSPU
EMOM 10 mins: 3 Strict HSPU6 T2B