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    Things CrossFit Can Learn From Bodybuilding

    Tuesday

    Workout of the Day

    Conditioning

    3 rounds: 15 cal. Row 9 Power cleans, 135/95#

    Rest 6 mins

    3 rounds: 15 cal. AD 9 Thrusters, 95/65#

    Today’s Link- 5 Things CrossFit Can Learn From Bodybuilding

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