Things I Wish Non CrossFit Girls Knew

Monday

Workout of the Day




Fitness

Conditioning

5 rounds for total reps: :30 sec. Pullups :30 sec. Bench Press, 135/95lbs 30 sec. Barbell Row, 65/45lbs. :30 sec. Pushups Rest 1 min *this is with a continuous clock



Sport

A1. Back Squat 5-5-5-5 A2. Bar Muscle-up 4x max reps

B. 3 rounds@80% 20 T2B 20 Power Snatches, 95lbs. 20 Wallball Shots, 30/20lbs. 20 Cal. Row Rest 2 mins


Today’s Link- 11 Things I Wish Non CrossFit Girls Knew