This Is Supposed to Be Hard

Friday




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

21-15-9 reps for time: DB Squats, 50/35lbs. Ski Erg (cals)



Sport

A. EMOM 6 mins: 8 Deadlifts@75%

B. 30-20-10 reps for time: DB OHS, 50/35lbs. *25ft Handstand Walk*

C. 5 sets: 30 sec – Bar MU 30 sec – Double-unders 30 sec – Supinated Chin over bar hold 30 sec – Rest


Today’s Link – This Is Supposed to Be Hard