Three Wise Men Tribute

Wednesday

Workout of the Day




Fitness

“Jeremy” AMRAP 4 mins: 5 Hang Squat Snatch,135/95lbs 10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben” AMRAP 4 mins: 10 Power Cleans, 135/95lbs. 20 Pull-Ups

Rest 2 minutes, and then…

“Beau” AMRAP 4 mins: 15 Box Jump-Overs, 24/20″ 30 Wall Ball Shots, 20/14lbs.



Sport

“Jeremy” AMRAP 4 mins: 5 Hang Squat Snatch,185/125lbs 10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben” AMRAP 4 mins: 10 Power Cleans, 185/95lbs. 20 Pull-Ups

Rest 2 minutes, and then…

“Beau” AMRAP 4 mins: 15 Box Jump-Overs, 24/20″ 30 Wall Ball Shots, 20/14lbs.



Gymnastics

Skill Handstands Rope Climbs

Conditioning 5 rounds: 60 sec. Handstand Walk Rest 60 sec. 60 sec. Rope Climbs Rest 60 sec.


Today’s Link- Be Better At Life, How To Find More Time To Train