Thrusters = Your Best Friend

Thursday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

In 3 mins: 30 Thrusters, 95/65lbs. Max Pullups Rest 3 mins

In 3 mins: 30 Pullups Max Thrusters, 95/65lbs. Rest 3 mins

AMRAP 3 mins: 15 Thrusters, 95/65lbs. 15 Pullups



Sport

A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + 1 Jerk@90%+ CJ

B. In 3 mins: 30 Thrusters Max C2B Pullups

Rest 3 mins

In 3 mins: 30 C2B Pullups Max Thrusters

Rest 3 mins

AMRAP 3 mins: 15 Thrusters 15 C2B Pullups

C. Not for time: 1600m Row 1600m Run



Barbell Club

Footwork warmup for SJ

A. Split Jerk, build to a heavy single

B. Power Clean 5×1@90%

C. Every two minutes, for 12 minutes: 1 Clean + 2 Split Jerk@90%

D. Clean Pull, 4×2@105%


Today’s Link – Thrusters = Your Best Friend