Thursday // 01-23-20

FITNESS

A. Every 5 mins for 35 mins:

250/200m Ski Erg

5 Devil Presses, 50/35lbs.

10 Strict HSPU

200ft KB Farmer Carry, 70/55lbs.

-


SPORT

A. Every 5 mins for 35 mins:

250/200m Ski Erg

5 Devil Presses, 50/35lbs.

10 Strict HSPU

200ft KB Farmer Carry, 70/55lbs. -

B. EMOM 15 mins:

6 T2B 6 Thrusters, 115/75lbs.