THURSDAY // 01-30-20

STRENGTH

A1. Pause Front Squat 3-3-3-3

A2. Broad Jump, 4x40ft.

B1. DB Step-up, 4x12 alt.

B2. Leg extension, 4x15

C. Rotating Medball Throw, 4x20 alt.


CONDITIONING

Max cal. row in 5 mins