THURSDAY // 02-06-20

FITNESS

A1. Bench Press, 5-5-5-5-5

A2. Pendlay Row, 5-5-5-5-5

B1. Single Arm DB Bench Press, 3x10-12/arm

B2. Supine Ring Pull-up, 3x8-12

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C. AB Sprints, Max Effort:

10 sec

Rest 1 min

20 sec

Rest 2 mins

30 sec

Rest 3 mins

45 sec.


SPORT

A1. Bench Press, 5-5-5-5-5

A2. Pendlay Row, 5-5-5-5-5

B1. Single Arm DB Bench Press, 3x10-12/arm

B2. Supine Ring Pull-up, 3x8-12

-

C. AB Sprints, Max Effort:

10 sec

Rest 1 min

20 sec

Rest 2 mins

30 sec

Rest 3 mins

45 sec.