THURSDAY // 02-13-20

FITNESS


Strength

A. Deadlift 5-5-5-5-5

-

B1. Single legged RDL, 3x10/leg

B2. Sorensen Hold, 3x max hold

Conditioning

For time:

30 Jumping Lunges

20/15 cal. AB

30 Jumping Lunges

-

SPORT


A. Deadlift 5-5-5-5-5

-

B1. Single legged RDL, 3x10/leg

B2. Sorensen Hold, 3x max hold

-

C. For time:

30 Jumping Lunges

20/15 cal. AB

30 Jumping Lunges