THURSDAY // 02-20-20

FITNESS


Strength

A1. Back Squat 2-2-2-2-2

A2. Weighted Plank 5x30 sec

B1. Weighted Step-ups, 4x20 alt.

B2. Rotating Med-Ball Throw, 4x10/side


Conditioning

In 6 mins:

Max Burpee Box Jump Overs, 24/20"

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SPORT


A1. Back Squat 2-2-2-2-2

A2. Single Legged Box Jump, 5x5/leg

B1. DB Step-ups, 4x20 alt.

B2. Leg Extension, 4x15

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C. In 6 mins:

Max Burpee Box Jump Overs, 24/20"

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D. Rotating Medball Throw, 4x10/side