THURSDAY // 02-27-20

FITNESS


Strength

A. Sumo Deadlift 5-5-5-5-5

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B1. DB Single Leg RDL, 3x10-12/leg

B2. Sorensen Hold, 3x30-45sec.


Conditioning

For time:

25 DB Push Presses, 35/20lbs.

200m Ski

25 DB Push Presses, 35/20lbs.

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SPORT


A. Deadlift 10-8-6-4-2

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B1. DB Single Leg RDL, 3x10-12/leg

B2. Sorensen Hold, 3x30-45sec.

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C. For time:

25 KB Push Presses, 35/25lbs.

200m Ski

25 KB Push Presses, 35/25lbs.