THURSDAY // 03-12-20

FITNESS


Strength

A. Deadlift, 10-8-6-4-2

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B1 KB Single leg RDL, 3x10-12/leg

B2. Kneeling KB Crossover, 3x20 alt.

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Conditioning

D. For time:

50/35 cal. AB

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SPORT


A. EMOM 10 mins:

30 DU + 3 Deadlifts@75-80%

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B1 KB Single leg RDL, 3x10-12/leg

B2. Kneeling KB Crossover, 3x20 alt.

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D. For time:

50/35 cal. AB

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