thursday // 04-23-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For max reps:

30 sec- Wall Walks

Rest 30 sec

30 sec- Bird Dogs

Rest 30 sec

30 sec- Hollow Rocks

Rest 30 sec

X 8

*alt sides each round

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For max reps:

30 sec- Wall Walks

Rest 30 sec

30 sec- Bird Dogs

Rest 30 sec

30 sec- Hollow Rocks

Rest 30 sec

X 8

*alt sides each round