thursday // 05-14-20
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
https://www.youtube.com/watch?v=W2sJT-T9aFE
WOD
30-20-10 reps for time:
Pistols, alt.
DB Snatches
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
https://www.youtube.com/watch?v=W2sJT-T9aFE
WOD
For max reps/seconds:
40 sec- Jumping Lunges
Rest 20 sec
40 sec- Towel Hamstring Curls
Rest 20 sec
40 sec- Hollow Hold
Rest 20 sec
X 8