Thursday // 05-28-20

Weightlifting


A. Snatch Deadlift - 3x10

B. Tall Power Snatch - 3x10

C. Power Snatch + Snatch - 8x(2+2)

D. Handstand Holds - 5x10-20sec


Power


1a. DB/KB Floor Press *3 second eccentric* 6x4

1b. Plyo Push-up 6x8-10

2a. Meadows Row 3x8

2b. Half Kneeling KB/DB Press 3x8/Arm

3a. DB Rear Delt Flye 3x10 per arm

3b DB Crossbody Hammer Curls 3x8/Arm