Thursday // 4-02-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For max reps:

60 sec- DB Floor Press

Rest 30 sec.

60 sec- Pistols, alt.

Rest 30 sec.

60 sec- Straight Legged Situps

Rest 30 sec

X 6 *alt. arms each round

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

For max reps:

60 sec- Pushups

Rest 30 sec.

60 sec- Pistols, alt.

Rest 30 sec.

60 sec- Straight Legged Situps

Rest 30 sec

X 6 *alt. arms each round