THURSDAY / 01-30-20

POWER

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A.Deficit Deadlift 4x6

B.Floor Press 5x5

C1.Drag Curl 4x10

C2.DB Lunges 4x10

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BARBELL

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A. Muscle Snatch + Power Snatch - 6x(2+1) @65-75%

B. Snatch Panda Pull - 5x4 @80-90%

C. Snatch RDL - 3x6 building

D. Weighted Situps - 3x10