THURSDAY / 02-06-20

POWER

A.Tempo Bench Press 3x8

B1. Paused Pendlay Row 4x8

B2. Hollow Hold 4x:20

C. KB Pause Squat 4x12

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BARBELL

A. Snatch High Pull + Muscle Snatch - 5x(2+1) @55-70%

B. Power Snatch - 5x2 @70-80%

C. Back Squat - 5x4 @75-85%

D. Pendlay Rows - 3x8 building

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