THURSDAY / 02-13-20

POWER

A. Touch and Go Bench 5x10

B. Spoon Press 3x15

C1. Deadlift 5x5

C2. Lateral Raise with pause 4x10

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BARBELL

A. Narrow Tall Clean - 5x4 w/ empty barbell

B. Clean + Power Jerk - 6x(1+2) @75-85%

C. Front Squat - 4x3 @80-90%

D. Weighted Pullups - 5 sets AMRAP

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